Google Blogs Alert for: 02
| 02. By somethingmuffins I'm sick. This week I've found the magic that is Cat Stevens. Also Adele, but I already knew she had good music. Well, I've heard some of Cat Steven's songs before but I've never taken the time to actually listen to them. I love it. ... Miss Muffins - http://somethingmuffins.wordpress.com |
| 02 Sept 08 By Mike(Jack) Weighted pull-ups 1-1-1-1-1-1-1 reps All weights in KG Brian - 7.5, 12.5, 20, 25, 30, 32.5X, 32.5 Mike - 10, 20, 30, 40, 45 Joe - 5, 7.5, 12.5, 17.5, 20. Valhalla Crossfit - http://valhallacrossfit.blogspot.com/ |
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